FLCC C-Dragons

FLCC C-Dragons is a newly formed senior C competitive women’s Dragon Boat team, aged 59+. These fit committed women love the exhilaration of racing and are committed to training hard together with a team of like-minded women.

The goal is to compete and qualify at Nationals in August 2025 in Montreal; and Club Crew Worlds Championships (CCWC) in Taiwan in 2026.

To achieve these goals, we train all year round. Practices focus on timing, technique, and power; cross training in the outrigger canoe builds cardio and endurance; gym workouts blend flexibility with strength training specific to paddling.

Practices through fall/winter are twice a week; spring/summer three times a week on the water; working consistently on technique improvement, endurance and commit to improving strength with gym workouts.

C-Dragons is recruiting for experienced, fit, competitive women aged 59+who love the exhilaration of racing and are committed to training hard with a team of like-minded women.

If you are interested in this level of paddling, please email [email protected] for more information.

COACH

Ben Lee is dedicated and passionate about training a women’s “senior C” team to compete on the world stage amongst the best paddlers in the division. He has taken past competitive teams (Fast & Furious and Titanium) to Nationals and CCWC coming home with world medals. His teams have been highly successful in Pan American Club Crew Championship regattas in Puerto Rico; Tobago/Trinidad; Panama, bringing home many gold, silver & bronze medals over the years.

Ben’s enthusiasm for training a competitive team at this level of paddling goes far beyond all expectations … he does not give up!