GOAL OF THE PROGRAM: 

To improve FLCC results at the major competitions, particularly in the OC6 events. Competitions like: CORA Nationals, CORA Cups, and some selected (agreed by members) local regattas. In simple words: become more effective challenger to the crews from the False Creek and Vancouver Island teams.

COACH: Kris Lepianka

OBJECTIVES

  • Compose the strongest crews possible in Women, Men and Mix categories.
  • Compose crews in age categories Masters 60+, Masters 50+, Masters 40+ and Open (any age).

TRAINING

  • Training Plan:
  • One coached 1 ½ hr session per week in OC6 (one session for women and one for men separately). 
  • Paddlers to receive video analysis.
  • Members of the competitive group should continue to train with their teams and continue training individually in OC1s.
  • All paddlers that have completed a successful OC1 recovery have access to club OC1’s for additional personal training outside of practice times at an additional cost $         .
  • Training Schedule – 3 months

Women Tuesday July 6, 2021 – September 28, 2021 6:30 pm – 8:00 pm

Men Wednesday July 7, 2021 – September 29, 2021 6:30 pm – 8:00 pm

COSTS

To be determined based on interest.